How Many Calories Do You Burn Playing Pickleball?

You may have heard about pickleball as a fun game to get some sun and spend time outdoors. But guess what? It’s an efficient way to keep yourself fit. It’s an exercise. When your body is moving, even for limited purposes, this movement is beneficial for your body. Whether you’re a beginner or professional player of pickleball, you must have different queries about this game. Most players want to know how many calories do you burn playing pickleball. You can actually lose a lot of calories.

How Many Calories Do You Burn Playing Pickleball? Considerations And Solutions

The following are the details to learn how many calories do you burn playing pickleball. 

Average Burned Calories Amount

A person can normally burn 250-500 calories during pickleball. But considering the: 

• Body weight. 

• Fitness level. 

• Playing intensity.

All these factors can affect the amount of calories burned during this sport.

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Factors Influencing Calorie Burn

You have to consider multiple factors to know the amount of calories burned while playing pickleball.

Intensity

You can burn more calories in singles matches than doubles. It’s because you can move and run freely with less effort.

Duration

You can burn more calories as long as you play.

Body Weight

Heavier individuals burn more calories because their bodies require more energy for movement.

Skill Level

Experienced players may move more efficiently but engage in faster-paced games, balancing out calorie expenditure.

Playing Surface

Outdoor courts might require more energy due to wind resistance and uneven surfaces compared to indoor courts.

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Pickleball And Other Sports

You can also get a better perspective when you know the calories you can burn in other sports than pickleball.

• Tennis can burn 500–700 calories.

• Badminton can burn 350–500 calories.

• Walking can burn 250–300 calories.

• Doubles pickleball can burn 250–350 calories.

• Singles pickleball can burn 400–500 calories.

Although pickleball does not burn as many calories as tennis. But it’s highly beneficial as a cardiovascular workout, especially for those who play regularly.

Health Benefits Other Than Calorie Burn

You can get multiple advantages from PICKLEBALL besides burning calories.

• It makes your heart health stronger. 

• Your ability to balance and coordinate improves.

• You can build muscle endurance.

• You can become social and handle mental stress better.

Conclusion

To conclude, how many calories do you burn playing pickleball? Pickleball is a popular sport. But it helps burn calories and remain in a fit condition, too. It’s suitable for users who want to maintain a good physical presence and enjoy a sport.

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