Pickleball continues its impressive rise in popularity - and for good reason! As an enjoyable sport it provides accessibility and enjoyment to people of all ages and skill levels - but mastering its signature swing is essential if you hope to truly elevate your game! So, What is the correct way to hit a pickleball?
GatorStrike is committed to helping you optimize your pickling potential, which is why we created this comprehensive guide on hitting pickleball properly - equipping you with powerful yet precise shots and providing foundational techniques.
Grip and Stance For Creating Great Swings
Solid grips and balanced positions form the cornerstones of successful pickleball swings. Here is what you should know:
- Grip: For most singles players, the continental grip offers excellent control and versatility; two-handed backhand players may require using an enhanced two-handed continental grip instead.
- Stance: For optimal results, adopt an athletic and balanced stance, with feet shoulder-width apart and knees slightly bent - this allows for quick reactions and power when hitting the ball.
Forehand and Backhand Swings
Pickleball relies on two fundamental strokes for gameplay - forehand and backhand - both are used in playing this sport, so let's examine their key aspects here:
Forehand
Due to natural swing motion, forehand plays often prove more powerful in terms of power output. Here's how it should be executed:
- Preparation: Start by standing sideways with your dominant shoulder facing the net and using a continental grip when gripping the paddle.
- On backswing: With short but controlled moves take the paddle back with short strokes while keeping the elbow close to the body for maximum power and control of the swing arc.
- Swing: Uncoil your body and move the paddle in front of the target area until contact with the ball occurs just slightly in front of it.
- Follow-through: Extend the arm and racket toward the target after hitting the ball.
Backhand
Your backhand can either be one or two-handed stroked - here is an explanation for both:
- One-Handed Backhand: Similar to forehand paddle techniques, but using your non-dominant hand for stability at the end of your paddle.
- Two-Handed Backhand: For an increased power and control edge suited for beginners. This grip style may provide even better power control with added grip power from two hands on both ends of the paddle.
Tip: For optimal pickleball play, start out focusing on making consistent contact with the ball rather than producing excessive power in your shots. As your skills advance, gradually add force to your shots.
GatorStrike Can Improve Your Game
What is the correct way to hit a pickleball? - Selecting the appropriate pickleball equipment can have a dramatic effect on your performance. At GatorStrike, we specialize in high-quality pickleball accessories including precision striker paddles and carbon paddles as well as complete pickleball sets that will improve control, power, and overall playing experience. Our equipment aims to improve all three aspects of pickleball play!
